KELLOGG'S, EGGO Protein, Waffles, Homestyle

per 100 gram

Water36.9g
Energy281.0kcal
Energy1176.0kJ
Protein10.8g
Total lipid (fat)10.2g
Carbohydrate, by difference37.0g
Fiber, total dietary1.2g
Sugars, total2.7g
Calcium, Ca357.0mg
Iron, Fe6.4mg
Magnesium, Mg18.0mg
Phosphorus, P286.0mg
Potassium, K113.0mg
Sodium, Na562.0mg
Zinc, Zn0.4mg
Thiamin0.43mg
Riboflavin0.49mg
Niacin5.7mg
Vitamin B-60.57mg
Folate, total57.0??g
Vitamin B-121.7??g
Vitamin A, RAE429.0??g
Vitamin A, IU1429.0IU
Vitamin E (alpha-tocopherol)3.6mg
Vitamin D (D2 + D3)0.0??g
Vitamin D1.0IU
Fatty acids, total saturated2.5g
Fatty acids, total monounsaturated2.6g
Fatty acids, total polyunsaturated4.2g
Fatty acids, total trans0.2g
Cholesterol29.0mg